Phil Norman's
Ghost
Elusive
Combat
A step-by-step systemised approach to unorthodox elusive movement. Hit without getting hit.
Sport Fighting
Ghost is an elusive combat system designed for sport fighting where the rules allow you to stand and strike. Battle tested in the ring and cage.
For Everyone
Ghost is for all ages and abilities — for those who don't want to get PUNCHED in the face. Kids, adults, beginners, champions.
Even a blind person can knock you out when you stand toe to toe. We want to help you master the art of hitting without getting hit!
Phil Norman — Founder, Ghost Elusive Combat
What Do You Want?
The Ghost Advantage
Battle Tested
Born and developed in competition. Tried and tested in the ring and cage — and come out on top.
Box Clever
Designed to avoid concussive blows which lead to permanent brain damage.
Brain Health
Ghost improves coordination, which is suggested to enhance brain function and health.
Elite Fitness
Constant Movement is a core principle of Ghost — your cardio goes to a whole new level.
Elusive Target
Described as 'awkward' and 'frustrating' by opponents. Ghosters are renownedfor being insanely difficult to hit.
Your Arsenal
Ghost is a system — it complements other striking arts. Add it for defence or use principles to expand your game.
Jake Clarke
Started kickboxing at age 10. Black belt at 15 under Sensei Trevor Ambrose. Diagnosed type 1 diabetic at 16 — refused to stop. Won IKF British title, IKF 5 Nations title, 4x Southern Area amateur boxing titles, ranked No.3 in England.
Jake trained with Phil from zero martial arts experience to MMA champion in six months. He is living proof of what Ghost can do.
What They're Saying
Terry Barnett
JKD Instructor
"Ghost Fighting is an intelligent solution to the age-old question of how to minimise being hit by an opponent and, when it is demonstrated by someone of Phil's calibre, evolution and execution come together to make those watching true believers."
Al Peasland
Complete Self Protection
"I've been privileged to attend a Ghost Seminar with Phil and his amazing team and I cannot recommend Phil and his revolutionary Ghost system enough."
Matt Chapman
Former MMA fighter — Founder of Mittmaster
"Even as a practising martial artist for over 30 years, and an undefeated MMA fighter I've never experienced anything so humbling as sparring a ghost practitioner."
Tom Barlow
Former MMA fighter — 3x World No Gi Champion
"There is no better experience than feeling your opponents punch zipping past your head and knowing you're about to land a crushing blow. Ghost allows you to do just that."
Erik Paulson
2x Shooto World Champion — Trainer to multiple world champions
"Phil's Ghost system is amazing. He's systemised elusive movement and created a style of striking that makes you incredibly hard to hit."
Bob Breen
Godfather of JKD — Founder of 4D Combat
"Innovative and highly functional, I consider Ghost as an essential part of the modern fighter's tool kit."
Eddie Quinn
Founder of The Approach
"Phil Norman's Elusive Ghost Method is simply genius. I only wished I had thought of it myself."
Andy Norman
Founder of Defence Lab
"Raised the bar to a whole new level, the Ghost is quite simply awesome!"
James Wilkes
TUF Winner — UFC Fighter
"Over 20+ years in martial arts and hundreds of top instructors, Phil Norman is one of the best instructors/coaches I have ever had."
Terry Barnett
JKD Instructor
"Ghost Fighting is an intelligent solution to the age-old question of how to minimise being hit by an opponent and, when it is demonstrated by someone of Phil's calibre, evolution and execution come together to make those watching true believers."
Al Peasland
Complete Self Protection
"I've been privileged to attend a Ghost Seminar with Phil and his amazing team and I cannot recommend Phil and his revolutionary Ghost system enough."
Matt Chapman
Former MMA fighter — Founder of Mittmaster
"Even as a practising martial artist for over 30 years, and an undefeated MMA fighter I've never experienced anything so humbling as sparring a ghost practitioner."
Tom Barlow
Former MMA fighter — 3x World No Gi Champion
"There is no better experience than feeling your opponents punch zipping past your head and knowing you're about to land a crushing blow. Ghost allows you to do just that."
Erik Paulson
2x Shooto World Champion — Trainer to multiple world champions
"Phil's Ghost system is amazing. He's systemised elusive movement and created a style of striking that makes you incredibly hard to hit."
Bob Breen
Godfather of JKD — Founder of 4D Combat
"Innovative and highly functional, I consider Ghost as an essential part of the modern fighter's tool kit."
Eddie Quinn
Founder of The Approach
"Phil Norman's Elusive Ghost Method is simply genius. I only wished I had thought of it myself."
Andy Norman
Founder of Defence Lab
"Raised the bar to a whole new level, the Ghost is quite simply awesome!"
James Wilkes
TUF Winner — UFC Fighter
"Over 20+ years in martial arts and hundreds of top instructors, Phil Norman is one of the best instructors/coaches I have ever had."
World Champions Speak
Guro Dan Inosanto on Phil Norman
Rick Faye on Ghost
Trevor Ambrose & Tim-Robin Lihaug on Ghost
Professeur Nicolas Saignac on Ghost
Become Ghost
Train online, find an instructor near you, or come train with Phil Norman and Jake Clarke directly.